Chapter 1 of 12
Thyme
The Essentials

Aromatic chest and throat herb whose thymol gives it real germ-fighting power.
Read the whole guide on one page →Strong tea sweetened with honey is the classic Persian cough remedy.
Concentrated essential oil (the concentrated aromatic oil of the plant) isn't for internal use.
You may know thyme as a kitchen herb, but it has a long history beyond cooking. This small, woody Mediterranean plant is rich in thymol, a natural compound with well-documented germ-fighting power. Persian and European traditions both brew it as a tea for coughs and chest congestion.
Known to botanists as Thymus vulgaris.