Chapter 1 of 14
Tomato
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Cooked tomato gives you more lycopene (the red pigment in tomatoes) than raw. Paste gives you the most of all.
Read the whole guide on one page →Add oil. Lycopene (the red pigment in tomatoes) needs fat to cross the gut wall.
Most of the prostate and heart evidence sits on cooked tomato.
Reflux (stomach acid rising into the throat) is the one common complaint, and it comes from the acid rather than the lycopene (the red pigment in tomatoes).