Chapter 1 of 15
Lime
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A squeeze of lime on a plate of lentils or greens roughly doubles the iron you absorb from it.
Read the whole guide on one page →Limu omani is dried lime, and it tastes nothing like the fresh fruit.
The sourness is what balances a rich khoresh in Persian nutritional thinking.
Neat lime juice is hard on tooth enamel. Rinse with water, and wait before brushing.