Chapter 1 of 14
Banana
If You Read Nothing Else
A medium banana carries about 420 mg of potassium, useful for blood pressure and muscles.
Read the whole guide on one page →A slightly green banana feeds gut bacteria. A fully ripe one digests fastest.
Vitamin B6 and tryptophan support the chemistry of sleep and steady mood.
Moz reached Persian markets from India centuries ago and is now a familiar part of the Iranian fruit bowl. You don't need a knife, a plate, or even a wash before eating it. Inside the peel is one of the easiest everyday sources of potassium, along with vitamin B6 and, when the fruit is still slightly green, resistant starch that feeds gut bacteria.
Known to botanists as Musa acuminata.