Pick a symptom to see traditional Persian recommendations. Take the Mizaj quiz for tailored results.
Tap a region of the body to filter ailments.
Cold, damp stagnation in the gut — digestion fire is sluggish.
Sip warm fennel-cumin tea after each meal; finish dinner three hours before bed.
Herbs
Herbs
Herbs
Herbs
HerbsSleep trouble, digestive problems, stiff joints, and low energy are places to begin, not the whole story. Persian medicine asks not only 'what's wrong?' but also 'who is experiencing it?' The right remedy depends on the person's constitution as well as the symptom.
If possible, yes. The recommendations can then adapt to your temperament. You can also browse first and take the 10-minute assessment when you are ready.
No. This is educational content. Anything persistent, severe, or worsening needs a qualified clinician.
Persian medicine places the stomach (meʿde) at the root of every other system. Avicenna and Razi taught that weak digestion produces 'thick humors' that lodge in joints, skin, and mind — so protecting the digestive fire was the first line of every cure. Fennel, mint, anise, tarragon, cumin, and ginger are the daily aromatic toolkit; unhurried meals at regular times are the daily rhythm.
Open hubHealthy weight is not a number on a scale — it is the outcome of steady blood sugar, calm digestion, restorative sleep, daily movement, and a nervous system that feels safe. Persian wellness has framed this for 3,000 years as protecting the body's innate heat (ḥarārat-e gharīzī) and keeping each Mizāj in balance.
Open hubWhich herbal teas help with what — a calm overview without the magical claims.
Practical guidance for a comfortable gut — fiber, fermentation, herbs, and eating habits.
How the seasons subtly shape what your body needs — practical Persian-medicine-informed tips for each one.
Warming foods, immune-supportive herbs, and small habits to feel well through winter.