Chapter 1 of 15
Watermelon
If You Read Nothing Else
Watermelon is about 92% water, so it rehydrates you while you eat.
Read the whole guide on one page →Gram for gram it beats a fresh tomato as a source of lycopene (the red pigment in tomatoes).
The flesh and the pale rind both contain L-citrulline, which the body turns into arginine and then nitric oxide.
It's sweet. A wedge is a serving. Half a melon isn't.