JaanYar
Chapter 1 of 12

Kumquat

If You Read Nothing Else

Three small oval orange kumquats resting in an open palm, each about the size of a large olive
Olive-sized, and eaten whole — skin included.

The one citrus eaten whole, skin and all. Sweet skin, sour flesh.

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The peel adds fibre and aromatic oils.

Here's what makes kumquat different: the most nutritious part of citrus is the part people throw away. A kumquat is small enough that the peel becomes the point, so you get compounds from the skin that a peeled orange never gives you.

Whole-fruit fibre with the peel, no preparation, and easy portioning. A small bowl of kumquats is a low-effort way to keep winter fruit in the day.

Vitamin C in a very small package. Aromatic oils that most citrus eating misses.