Supporting Your Liver: What Actually Works

The liver detoxifies on its own. 'Detox' programs rarely do anything for it — but daily habits really can.

Diet

Cruciferous vegetables (broccoli, cauliflower, cabbage), beets, leafy greens, garlic and turmeric all support your liver's natural enzymes.

Limit alcohol

This is the single most impactful liver intervention for most adults.

Move

Exercise reduces liver fat — the most common liver problem of modern life.

Herbs with evidence

Milk thistle (silymarin) and dandelion root are the best-studied liver-support herbs — and both are gentle and well-tolerated.

Sleep

Your liver is most active at night, so late, alcoholic or heavy meals strain it disproportionately.