Mindfulness
Starting a Mindfulness Practice in 10 Minutes a Day
A simple, sustainable on-ramp to one of the most-studied mental health interventions.
6 min read
Last updated Traditional wisdom + modern evidence Educational, not medical advice
Mindfulness — deliberate, non-judgmental attention to the present moment — has 40+ years of research behind it, supporting its impact on stress, mood, sleep and focus.
How to start
Sit comfortably and set a 10-minute timer. Notice the breath where it's easiest to feel (nostrils or belly). When your mind wanders, return — gently — to the breath. That return is the practice.
Best time
Morning is best, before you touch your phone or the news. Even 5 minutes builds the habit.
What it's not
It's not about stopping your thoughts — it's about changing your relationship with them.
Sources & references
Background reading
- Health Topics A–Z — US NIH National Center for Complementary and Integrative Health
- Office of Dietary Supplements — Fact Sheets — US NIH