Seasonal
Spring Wellness: A Gentle Reset
How to use spring's energy without crash detoxes — bitter greens, lighter meals, more daylight.
5 min read
Last updated Traditional wisdom + modern evidence Educational, not medical advice
After the heaviness of winter, your body welcomes lighter, greener food. Tradition calls this a spring 'cleanse' — but the science says it's simply better food, more movement, more light.
Bitter greens
Dandelion, arugula, watercress and mustard greens gently support your liver and digestion.
Lighten meals
Move from stews toward salads, lightly steamed greens, soups and grain bowls.
Move outside
A daily walk in the spring light recalibrates your mood and sleep.
Sources & references
Background reading
- The Nutrition Source — Harvard T.H. Chan School of Public Health